Many people often sleep in the morning because of a lot of work, enjoy watching, or forget the time when playing games. In fact, the dangers of sleeping in the morning can be very damaging to your health, as well as reducing your performance at work, due to lack of sleep.
Sleep is very important for physical and mental health. The needs of a person's sleep time can differ depending on age, lifestyle, and health conditions. However, the average adult needs to sleep between seven and nine hours each day.
The sign that sleep patterns are correct is that the body starts to get sleepy and can fall asleep within 15-20 minutes after lying in bed and waking up feeling refreshed and energized.
7 Dangers of Morning Sleep for Health
Sleeping in the morning because staying up all night is sure to make sleep less. This can cause various health problems in your body. Here are some dangers of sleeping in the morning for the body:
1. Diabetes
According to research, lack of sleep at night can increase your risk of developing diabetes. Likewise, if you sleep too much. This is because sleep disorders can increase the risk of insulin resistance, so blood sugar levels will tend to increase in people who have sleep problems.
2. Obesity
Sleeping too little or too much can make you gain weight. According to studies, people who are less than 7 hours a night have a higher risk of obesity, compared to people who sleep for 7-8 hours a day. This is allegedly because lack of sleep can make your appetite increase, so people will tend to eat more when lacking sleep.
3. Heart and blood vessel disease
Sleeping often in the morning and not getting enough sleep can increase the risk of heart and blood vessel diseases, such as heart attacks and strokes. Lack of sleep will increase blood pressure and inflammation in the body. These two things will increase the risk of heart disease and stroke.
4. Easy to forget
Insufficient sleep can make a person more forgetful. Because when sleeping, the body will rest and repair body tissues, including brain cells. When a person lacks sleep, his brain tissue will also lack oxygen and energy so that he becomes easy to forget.
5. Difficulty thinking and concentrating
Research shows that adequate and quality sleep allows one to think clearly, easily get ideas, and be able to solve problems. People who often sleep in the morning or lack of sleep will be more difficult to focus on working and focusing. This will certainly affect the performance and productivity of work in the office.
6. Mood is easy to change
Lack of sleep at night in the long run is believed to cause mood changes, even depression. In addition, the danger of sleeping in the morning can also make someone's emotions become less stable due to fatigue.
7. Increased risk of cancer
People who often go to bed early because they have to work shifts or undergo certain activities at night have a higher risk for getting cancer. This is supported by several studies that state that some cancer patients have a habit of staying up late or sleeping less than 7 hours.
So that the danger of sleeping due to sleep deprivation is not experienced, try to sleep at the same time every day, limit consumption of caffeine, diligent exercise, and turn off room lights, devices, and other electronic items when lying in bed.
If you lack sleep to interfere with your daily activities, you should check the condition to the doctor so that treatment can be given before it poses a health hazard.
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