Suffering from high cholesterol makes you have to be selective in choosing foods. Certain foods, such as offal and goat meat, contain cholesterol which must be limited in intake.
Goat meat contains various nutrients needed by the body, such as protein, fat, potassium, iron, zinc, calcium, selenium, phosphorus, folate, vitamin B, vitamin K, and vitamin E.
Despite containing a variety of nutrients, goat meat is a source of saturated fat, which if consumed too much can increase bad cholesterol levels in the body.
There are two types of cholesterol in the body, namely bad cholesterol (LDL / low density lipoprotein) and good cholesterol (HDL / high density lipoprotein).
LDL cholesterol is called bad cholesterol because if the levels are excessive in the blood, it can cause atherosclerosis or plaque buildup in the walls of blood vessels. When it occurs in blood vessels of the heart and brain, atherosclerosis can cause heart disease, heart attacks and strokes.
While HDL cholesterol is called good cholesterol because this cholesterol can eliminate bad LDL cholesterol from the blood. This makes HDL cholesterol able to prevent heart disease and stroke.
Cholesterol and Goat Meat
Keep in mind that all food that comes from animals contains cholesterol. As said before, cholesterol is needed by the body to build cell walls, support metabolism, and make various hormones, such as estrogen and testosterone.
Eating goat meat is not a problem, as long as it is not excessive. Cholesterol levels of each meat are different. Here is the amount of cholesterol in every 100 grams of meat:
- Goat meat contains 75 mg of cholesterol.
- Lamb chops contain 110 mg of cholesterol.
- Beef (sirloin chunks) contains about 90 milligrams, while lean beef contains 65 milligrams of cholesterol.
- Skinless chicken breast contains 85 mg of cholesterol.
- Chicken thighs contain 135 mg of cholesterol.
When compared to lamb, fatty beef, and chicken breasts or thighs, actually goat meat actually contains less cholesterol.
Healthy Ways to Eat Goat Meat
In order to get the nutritional intake of goat meat while reducing cholesterol, consider how to process and the amount of goat meat consumed. Because if you consume too much or cooked in an unhealthy way, the body can experience high cholesterol.
To be more healthy, you are recommended to process goat meat into roasted goats, grilled, or soup. Do not fry goat meat, because it can increase levels of saturated fat and cholesterol in the meat.
In addition, cut the fat in the goat meat before processing it. You can also add vegetables and fruits when eating goat meat. Eating mutton with vegetables and fruit can help reduce the amount of cholesterol absorbed by the body.
As long as it is still within reasonable limits, consumption of goat meat is still okay. But if you like and often eat goat meat or other types of meat, you are advised to regularly check cholesterol levels to anticipate the occurrence of high cholesterol. If your cholesterol level is high, you should consult a doctor to get treatment.
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