The body feels tired when I wake up, this causes and how to overcome them

Humans need sleep to restore stamina. Of course it will be very annoying if when you wake up, you just feel tired. Come on, find out the causes and how to overcome them. In addition to undergoing a balanced nutritious diet and exercising regularly, adequate sleep is also part of a healthy lifestyle. The benefits of sleep for health include increasing memory, maintaining ideal body weight, and increasing the immune system. That is why, it is important to ensure adequate and quality sleep.

Various Causes of Tired When Waking Up

Quality sleep is generally characterized by feeling refreshed and full of energy when you wake up. When you actually feel tired when you wake up, there may be a problem with the quality of your sleep. There are various causes of fatigue when you wake up. It can be realized or may not be realized, for example:

• Too much or lack of sleep

According to research, too much or lack of sleep can be a cause of someone feeling tired when you wake up, as if you still need to go back to sleep. It is recommended to meet your sleep needs. The ideal sleep time for adults aged 18-64 years is 7-9 hours per day.

• Stress

It is undeniable, stress can affect sleep quality and become one of the causes of fatigue when you wake up. In addition, a person will usually often wake up at night when experiencing stress, or even difficult to fall asleep. This reduces the quantity of sleep, so it is easy to feel tired and not excited.

• Anemia

Anemia causes lack of oxygen flow in the blood throughout the body. This is what can then be the cause for someone to experience fatigue, including when you wake up. If you have anemia, you can also experience dizziness, paleness, and weakness.

• Sleep disturbance

If you have slept with the ideal duration, but still feel tired when you wake up, it could be that you experience sleep disorders. There are various types of sleep disorders, such as insomnia, sleep apnea, and narcolepsy. Consult your doctor to ascertain the type of sleep disturbance you are experiencing.

Tips on Preventing and Overcoming Tiredness When Waking Up

Tired when you wake up you can overcome by increasing the quality and sufficient quantity of sleep. Some ways that can be done are:

• Siesta

If possible, you can take a nap for about 20 minutes. Naps can help reduce the fatigue caused by sleep disorders such as insomnia and sleep apnea.

• Exercise routine

Exercise routine is beneficial to improve sleep quality. Exercises that can be an option to make you sleep more soundly include yoga and tai chi. However, try to stop exercising at least 4 hours before bedtime.

• Create a conducive room atmosphere

Creating a conducive room atmosphere can be one way you do to improve sleep quality. You can keep the room clean, turn off the lights and avoid putting gadgets in the room. You can also avoid playing gadgets before bedtime.

• Relax before bed

There are many things you can do to make your body relax before bed, such as taking a warm bath, reading a book, listening to music, or doing light relaxation techniques. It is also useful for reducing stress, so you can sleep well.

• Be consistent with sleep schedules

A regular sleep schedule every day will affect the quality of sleep. It is recommended to be consistent with your sleep schedule every day, even on weekends. For example, you are accustomed to sleeping at ten o'clock at night, try to do it every day.

• Consult a doctor

If you have a sleep disorder, it is advisable to consult a doctor to find the cause and how to handle it right, so you can get quality sleep and can be free from fatigue when you wake up. If you experience stress that disturbs your sleep, you can also consult a psychologist, to help overcome the problem at hand.

In addition to doing a few tips on improving sleep quality above, you can also avoid consuming heavy food before going to bed to improve sleep quality. However, if tired when you wake up is very disturbing or protracted, do not hesitate to see a doctor immediately.