Humans need sleep to restore stamina. Of course it will be very annoying if when you wake up, you just feel tired. Come on, find out the causes and how to overcome them. In addition to undergoing a balanced nutritious diet and exercising regularly, adequate sleep is also part of a healthy lifestyle. The benefits of sleep for health include increasing memory, maintaining ideal body weight, and increasing the immune system. That is why, it is important to ensure adequate and quality sleep. Various Causes of Tired When Waking Up Quality sleep is generally characterized by feeling refreshed and full of energy when you wake up. When you actually feel tired when you wake up, there may be a problem with the quality of your sleep. There are various causes of fatigue when you wake up. It can be realized or may not be realized, for example: Too much or lack of sleep According to research, too much or lack of sleep can be a cause of someone feeling tired when you wake up, as if you s