Healthy 142

Many people often sleep in the morning because of a lot of work, enjoy watching, or forget the time when playing games. In fact, the dangers of sleeping in the morning can be very damaging to your health, as well as reducing your performance at work, due to lack of sleep. Sleep is very important for physical and mental health. The needs of a person's sleep time can differ depending on age, lifestyle, and health conditions. However, the average adult needs to sleep between seven and nine hours each day. The sign that sleep patterns are correct is that the body starts to get sleepy and can fall asleep within 15-20 minutes after lying in bed and waking up feeling refreshed and energized. 7 Dangers of Morning Sleep for Health Sleeping in the morning because staying up all night is sure to make sleep less. This can cause various health problems in your body. Here are some dangers of sleeping in the morning for the body: 1. Diabetes According to research, lack of sleep at night

Suffering from high cholesterol makes you have to be selective in choosing foods. Certain foods, such as offal and goat meat, contain cholesterol which must be limited in intake. Goat meat contains various nutrients needed by the body, such as protein, fat, potassium, iron, zinc, calcium, selenium, phosphorus, folate, vitamin B, vitamin K, and vitamin E. Despite containing a variety of nutrients, goat meat is a source of saturated fat, which if consumed too much can increase bad cholesterol levels in the body. There are two types of cholesterol in the body, namely bad cholesterol (LDL / low density lipoprotein) and good cholesterol (HDL / high density lipoprotein). LDL cholesterol is called bad cholesterol because if the levels are excessive in the blood, it can cause atherosclerosis or plaque buildup in the walls of blood vessels. When it occurs in blood vessels of the heart and brain, atherosclerosis can cause heart disease, heart attacks and strokes. While HDL cholesterol is